Weight loss is a common goal among people. However, the fact that most people don’t realize is the hardest part in losing weight is keeping the weight off not how many pounds can one person shed off. Many people look to lose 5, 10, or 15 pounds in a month or two timeframe.
But what they neglect to comprehend is the maintenance of such physical activity, journaling, and food schedules. Instead, people expect the weight that has been lost due to diets, physical exercise, or other measures to stay off. Although without proper techniques, the weight will slowly creep back on. Here are ten ways to keep the weight off indefinitely:
Have a Plan and a Goal in Mind
When a person has an idea of their workout routines, meal schedules, and other fitness related matters it allows them to set a goal for themselves. Setting a goal will ensure that a person will work towards an end result, and therefore, will be able to track progress and see the similarities and differences between before and after. In addition, having a plan will make adding on the pounds less likely since there is an end result in mind.
Eat in Moderation
It’s nice to have a tasty dessert every once in a while. Everyone deserves their piece. But it’s good to know when too much is enough. Maybe have one piece or two instead of the whole brownie next time. In addition, eating in moderation will decrease the urges for specific cravings. For example, if a craving for chocolate is wanted than having one piece of a chocolate candy bar will soothe that craving. Instead of ingesting the whole candy bar and the calories that go with it, one piece is all that is needed to feed a chocolate craving.
Have a Positive Attitude
The experience of keeping the weight off shouldn’t be a trying one. A person shouldn’t think about the downsides of not eating a brownie but instead the benefits after the journey. For example, some benefits include improved sleep, a better attitude, and a decrease in allergies. When trying to lose weight, it should be a happy time since there is an end goal in sight.
A person should see differences in the way their clothes fit and increased energy in daily activities as an effect of weight loss. These two results can help motivate a person to keep going on their quest to maintain their weight loss. Therefore, motivation is essential in keeping weight off since sometimes a goal may seem far off in the distance. But the object of motivation will allow a goal or end result to appear closer and obtainable.
It is crucial to spend as much as 60 to as little as ten minutes per day exercising in some fashion. Some ways to exercise include walking, running, working out at the gym, and yoga. Whether it is an intense workout or a mild one exercise is needed to burn calories and maintain weight. However, exercise varies from person to person, whether young or old make sure safety is used in every activity that practiced.
Look at the Scale
While this duty can be hard especially for those who have just lost the weight, it is needed for future knowledge. If a few pounds have been added, then it is good to see and be able to alter before more weight is added. Therefore, different workout routines, food schedules, and water intake can be managed accordingly in order to lose the weight.
Don’t Eat Too Many Late Night Snacks
Food intake should be regulated and while late at night some people get carried away. It is good not to eat a lot before bedtime so the food doesn’t weigh heavily on the body. Late at night, the body doesn’t process food like during the day when a person is up walking around. Therefore, a person may gain weight due to the body’s lack of movement.
Try to Limit Carbs
Carbs like pasta, rice, and bread can be addicting to some people. But they are also pound provoking when eaten in large quantities. For success at maintaining weight try and limit carbs due to their excessive calorie count.
Eat Some Greens
Greens are healthy for the body and have a low-calorie count. Therefore, eating greens in an excessive amount will not harm a weight loss plan but instead help it. Also, greens help keep the body regulated which in return will help with losing weight and allow for a healthy body.
While it’s the most crucial tip in keeping the weight off it is often overlooked. Since fun and exercise are hardly put together in the same sentence one can see why. But if a person is not having fun while exercising or dieting, then it won’t work. The whole point of losing weight is happiness. If an exercise isn’t fun then try something new, maybe add some music if in the comforts of a home or put on the television while running on the treadmill. Go to a park and walk around or find a local gym and use its facilities. There are a thousand possibilities out there. Go ahead and try one of them.
Keeping the weight off can be a hard task, but if the tips above are followed, then it will be easy to maintain weight for an extended period.
However, if anything certainly these four objectives should be noticed have a plan and a goal in mind, eat in moderation, exercise, and most importantly have fun! Without these four concepts, one will undoubtedly gain the pounds they work so hard to lose. Without further ado, go and get out there. Be active in the community where there are so many options to choose from like swimming to bike riding. Choose a fun alternative to the everyday activity. Make keeping the weight off a pleasant experience.