Stress is one of the top killers of libido. Whether we like it or not, stress has inevitably become a part of modern life. The worst part, it has cau
Stress is one of the top killers of libido. Whether we like it or not, stress has inevitably become a part of modern life. The worst part, it has caused social isolation and leads most of the modern individual alive to resort to medication just to stay sane. The status-seeking culture coupled with unhealthy lifestyle choices hurt men the most. It cost them their sex lives.
Stress enables your body to release the hormone cortisol to regulate blood pressure and other important body functions. This hormone also plays a big role in your reproductive system. But when you suffer from chronic stress, your autonomic nervous system releases excessive cortisol, which can affect the normal biochemical functioning of your reproductive system, making it go haywire.
The abnormal cortisol levels then affect testosterone production and hurt your sex drive. In the long run, this can cause erectile dysfunction or impotence while creating a negative impact on your sperm production at the same time. In worst cases, stress weakens your immune system, making your reproductive system more vulnerable to infection to the testes, prostate, and urethra.
Stress is something you have to deal with if you want to stay active in your sex life and intimate relationships. According to experts, the number of men with low libido has significantly increased in recent years, leading to more cases of infertility. If you’re not careful, you’ll become part of the statistics. Managing your stress should be one of your top priorities, not only for your own pleasure but for your partner as well.
There are only four ways to better manage your stress. It’s only on how you implement these four ways that make all the difference. You may not follow all of them, but doing some of them would be enough to crush stress and boost your testosterone for a healthier and sexier you.
Capitalize on sleep
Stress can alter your sleeping patterns while lack of sleep can lead to stress. It’s a two-way street. Sleep deficiency weakens your immune system, harms your hormonal balance and messes up with your testosterone. Prioritizing sleep should be on top of your list.
You’ve heard it often. Experts recommend a maximum of eight hours of sleep to become your best self the next day. However, it’s not the number that counts. It’s the quality of your sleep that helps your body restore and recharge fully. This means you need to provide your body with the right conditions that allow you to have an invigorating sleep.
For more quality sleep, do the following:
Cooldown before bed
Some busy people do their household chores in the evening because it’s the only time that allows them to. But don’t fall into this trap. Working too much makes it harder for you to fall asleep. Do your household chores in the early morning instead. This serves a double purpose, you’re getting rid of clutter while exercising at the same time.
Blue light can affect your sleep quality. Experts recommend turning off your screens at least 30 minutes before bedtime. If this isn’t possible, wear blue light blocking glasses to avoid hurting your circadian rhythm.
Relaxation helps your body to fall asleep faster. This slows down your heart rate and calms your mind, which are the best conditions for good sleep. To relax, you may take a short walk, listen to soothing music, read a book or take a warm shower.
Writing down all your thoughts is a big help in releasing your pent-up emotions, which cause you stress. This also allows you to process everything that comes to mind. Journaling is a stress reliever. Try it and go to bed with a clutter-free mind.
There’s no other better way to fall asleep relaxed and happy than cuddling and having good sex.
Move your body
Your body is designed to move. Stress often sets in when you work and sit longer because your genes remember your body has been designed to move often and roam freely.
Confining yourself too much in your cubicle makes you feel caged and limited. And this can impact your mental, physical, emotional, and sexual health.
Exercising in the morning, afternoon or evening gives you ample benefits including a decrease in your stress levels. You can either take a 30-minute walk or do gym workouts, whatever suits you best. Besides, a strenuous workout is one of the best ways to increase your testosterone levels fast.
Strengthen your connections
Humans are social beings who can’t thrive alone. Even if you’re the loner type, at some point, you need others to connect deeply with. Studies show that social connections and bonding moments with family and friends can reduce stress dramatically.
Connecting with your inner self and your breath is another great way to de-stress. Meditation and mindfulness practices have become popular due to their calming effects on the mind and body. Thankfully, the internet is loaded with free videos that can guide you to meditate or connect more deeply with yourself.
Mind your diet
What you eat can affect your mood. Some foods exacerbate the stress you’re feeling while others help find your ground a bit. Eating cleaner and healthier food enables you to manage your stress way, way much better.
Organic whole foods like vegetables, fruits, nuts, and seeds not only help you drive stress away, but they also help boost your testosterone naturally. Avoid fatty and sugary foods since they worsen stress symptoms and further hurt your testosterone levels. Instead, opt for foods with higher levels of zinc, vitamin D, magnesium, and other essential nutrients that work wonders in boosting your testosterone levels.
Since it takes more time and effort to prepare all the foods that packed the right nutrients for your male reproductive system, taking testosterone boosting supplements containing all the healthiest ingredients would be a smart choice.