5 Pectoral Positions to Craft an Adonis Chest at Home

5 Pectoral Positions to Craft an Adonis Chest at Home

Are you feeling a little flat-chested? Perhaps you want to craft those bouncing man boobs into an Adonis-style carved-out chest. Either way, you need

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Are you feeling a little flat-chested? Perhaps you want to craft those bouncing man boobs into an Adonis-style carved-out chest. Either way, you need to work on your pectoral muscles. Working on this area will help to build core strength, and also provides the support needed for the arms and back to be able to lift heavy items. While building those muscles, pectoral exercises open up the chest cavity, which allows the heart to function more effectively while opening up the lungs to allow better air flow.

What do you do if you cannot afford a gym membership right now in your life? Not everyone has a home gym that they can workout in. Don’t worry, there are at-home exercises that you can do to craft those pectoral muscles, without needed to break the bank.

  1. Wide push-ups

preview-full-Low Body FatWide push-ups help to build the muscles next to the armpit, creating a supporting base for the muscle you intend to build on top. First, place your arms at right angles. This is the width that you need your arms to be apart. Place your palms firmly on the floor, with your legs straight out behind you. Make sure your arms are straight, but the elbows are not locked. Now lower the body to the floor slowly, and back up. Do not let your belly drop and do not pull yourself up using just your shoulders. Try to think of rising and falling from the navel as this will hone full body strength to tighten the move together and tone the pectorals correctly.

  1. Gorilla push-ups

This seems to be similar to a regular push-up but with an added launch. Get in the push-up position as described above. Lower yourself slowly to the ground. Then push quickly on the ground so you launch upwards off the ground, and slap your hands to your chest. Make sure to get your arms back down on the ground in time for the repetition, with a soft bend at the elbow.

 

  1. Dumbbell flys

If you don’t have dumbbells, you can use two heavy books or two bags of sugar for this. Lay flat on your back with your knees bent up so that your tailbone is scooped up and your back is flush to the floor. Now spread your arms wide. Bring your arms together, straight arms, out above you. Make sure to do this slowly and the lower them back the ground slowly, as the muscle builds more effectively when you use control.

  1. One arm incline press

You need dumbbells or a household equivalent. Lay flat on your back with your arms spread out. Bend the arm at the elbow so that the hand is up toward the ceiling. One at a time, push the dumbbells upward and back down. You can do both hands at the same time, but by doing one at a time, the asymmetrical motions force the core to work more effectively, building muscle quicker and giving the body a full workout.

  1. Diamond push-ups

preview-full-chest-exercises-4_0This is a more advanced move that should only be attempted once you have built a little muscle. If you do not have the strength for this, you will find your belly will drop and you can damage the shoulders, neck, and back. Get in the push-up position, but place your hands close together, so your thumb and index fingers touch, making a diamond shape. Lower yourself and raise yourself with control.

Building pectoral muscles at home has never been simpler, especially when combined with supplements like ‘NitroGenix365’ to get the blood pumping.