Do you find it hard to control your eating every holiday season? Is it difficult to say no to platefuls of barbecue and six-packs of beer?
Gaining some weight after eating like a king for two weeks is inevitable. Once the festivities are over, you find out how your favorite shirt and pants that fit you perfectly not too long ago seem a bit tighter now. And, as you stand in front of the mirror, you look at yourself and notice a bit of a protruding gut that was not there before.
What do you do to get rid of that belly fat? How do you avoid being one of those guys with beer bellies?
Consume more healthy foods.
The quality of the foods that you eat is essential for a flatter tummy. To avoid a beer belly, you cannot just walk into the kitchen, raid the fridge, and put anything that you want into your mouth. You have to carefully select what you eat. You should look into what essential nutrients each food item contains. You should realize that processed foods, junk foods, and fast foods should not be what you feed your body day in and day out. You should replace them with healthy options, like fruits, vegetables, good carbs and fats, and lean meat.
Eat less carbohydrate-rich foods.
Carbohydrates provide fuel for the body to burn to do all sorts of stuff throughout the day. However, if you eat too much of it, the excess will be stored in your body as fat. If you are trying to lose that beer belly, that is not what you want to happen. What you should do is to limit your carb intake to only feed your body the amount that it needs. Instead of eating carb-rich foods like rice and breads all the time, introduce variety to your meals by adding fruits and vegetables. If you can do that, you will notice a difference in how your body looks and how your body feels in no time.
Eat more healthy proteins.
Protein offers a ton of advantages to the body. It is essential in the growth and development of strong muscles, and is helpful in the proper and timely repair of broken cells and tissues. It also plays an integral role in the body’s production of hormones, enzymes, and other chemicals. With all these benefits that protein can give you, you should make sure to consume sufficient amounts of protein everyday for the good of your overall health and wellbeing. Examples of good and healthy protein sources are eggs, milk, cheese, fish, seeds, nuts, beans, legumes, and tofu.
Cut down on your alcohol intake.
The kinds of beverages that you drink can also affect the flatness of your belly. If you often drink alcohol, your chances of developing a protruding gut are much higher. Alcohol contains some toxic ingredients that can make you gain weight and be more prone to health complications. It is loaded with sugars and other compounds that are not good for the body. Over time, it can not only give you a beer belly, but it can also get you closer to various serious health problems, like high blood pressure, liver disease, stroke, cancer, and heart disease. So, for your safety and good health, you should do your best to limit your alcohol intake. Instead of enjoying it every night, have a can or two only on weekends or special occasions.
Drink one glass of water per one bottle of beer.
When drinking beer, you should learn to pace yourself. Avoid chugging one can after the other. You should take it slow, taking a break after finishing a can. Instead of immediately reaching for another one to gulp down, you should get a glass of water and drink that. By spacing out your beer consumption, you can have better control of your drinking, and avoid getting yourself too drunk and intoxicated. The water can help you keep hydrated and reduce the negative side effects of alcohol.
Be more physically active.
Exercising while eating healthier can get you to your goals more efficiently. If you are used to a very inactive lifestyle, in which you spend the majority of your day sitting or barely walking more than 1,000 steps, you have a higher risk of not only getting a beer belly but also of developing various health problems that can hurt and damage your brain, heart, lungs, liver, kidney, and other vital organs. You have to put in extra work to live a healthier lifestyle. Start a regular workout routine that can help you burn more calories, strengthen your muscles and bones, and get you in better shape and conditioning. If you are a beginner, you can try simple exercises at first, such as walking, running, or cycling. You can also go to the gym and seek the aid of a fitness expert. Over time, you can increase the intensity and length of time of your workouts to generate better results.
Keep your eye on the prize.
Getting rid of your beer belly is not going to be easy. It will take longer than you want, and will really test what you are made of. The entire process will make you hungry, tired, and want to quit several times. It will make you question why you put yourself in such a challenging situation. It will measure how much you really want that flat stomach. Along the way, you will fall and stumble, and eat and drink what you are not supposed to. Once all of these occur, you should not just give up. You should work hard and find a way to keep yourself motivated to achieve your goals. You should remember that you are doing this to not only look fit and attractive, but also to live a long and disease-free life. If you can do all that, your fitness journey will bring you a lot of benefits in the long run.