You have made it through your work out plan up until now. You are hitting Thursday and you only have today and tomorrow left of the plan. You can make
You have made it through your work out plan up until now. You are hitting Thursday and you only have today and tomorrow left of the plan. You can make it through as you are almost through the week of work outs. You will find the best work outs for Thursday right here. If you want to succeed, make sure you are doing this. If you do them first thing in the morning after you have taken your NitroGenix 365 supplements, you can get them out of the way and have a great rest of your day too!
Cardio Work Out
The beginning of your work out plan for Thursday is going to start with a cardio work out just as you have done or should have done Monday through Wednesday. You should be doing 20 to 30 minutes for the cardio work out on this day.
What? Are you lost? Have you heard of donkeys before? If you are not sure how to do them, you can take a quick break and look up the proper form online. You should be doing 30 to 40 donkeys which is 15 to 20 donkeys for each leg. When you are doing these, you will be on your hands and knees. You need to make sure your back stays straight. You will start by bringing the right knee up to the chest and kick it back like a donkey. You will then bring it back down and do the same with your left knee. Continue until you have met the recommended number of reps.
Squats are next on your list for Thursday. You should be doing 15 to 30 squats for the day. As a man, you may want to push yourself harder than that. However, if this is your first week doing this plan just stick with this amount for now and you can change your numbers the following week if you wish. When you are doing these,your knees will be bent while you sit near the edge of the chair. Your toes will go upwards and your feet are going to be flexed. Hold onto the front of your chair and have your back straight. Your arm muscles will be used to lower the torso until your elbows and shoulders are level. Return yourself to seating on the chair and do it again.
Now it is time for you to be doing the pelvic lifts. You will be doing 20 to 30 of these. When you are doing them, your knees will be bent while you are lying on your back. Your arms are going to be by the sides of your and you will have your feet flat with the floor. Bring your butt about three to four inches up towards the ceiling and hold for about three seconds. You will lower yourself back down to the floor and then repeat it until you have hit your 20 to 30 pelvic lifts.
You can make the oblique twists fun. You will be doing 40 to 60 of these or 20 to 30 for each side. When you do them, you will be lying with your back to the floor and bending the knees. Your hands should be lying beneath your head. You will use the muscles in your stomach while lifting your head and your shoulders from the floor. You will be rotating the torso to the left and then you will come back down and do it to your right. You will go back and forth until you have met your number of reps.
These are the work outs you should be doing on Thursday. You can do this and you can make it through the day! You only have one more day to go after this and you can make it!