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Fitness

  • Fitness

    15 Easy Fitness Tips for Men Aged 50 and Up

    by David Johnson March 17, 2021
    by David Johnson March 17, 2021

    Studies show that putting on more than a few kilos leads to a shorter lifespan…

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  • Fitness

    All You Need to Know About Working Out for the First Time

    by David Johnson March 2, 2021
    by David Johnson March 2, 2021

    Are you planning to do your first workout? People don’t understand the struggle for guys…

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  • Fitness

    TREATING MUSCLE STRAIN AT HOME

    by David Johnson December 28, 2020
    by David Johnson December 28, 2020

    This must have happened to you at a point or the other either while exercising…

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  • Fitness

    WHAT’S NEXT WHEN YOU DON’T GET THE DESIRED RESULTS FROM LIFTING HEAVY WEIGHTS AND EXPLOSIVE LIFTS

    by David Johnson November 17, 2020
    by David Johnson November 17, 2020

      Nothing is as demoralizing as hitting the gym so hard with no result to…

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  • Fitness

    Beginner’s guide on how to jump a rope

    by David Johnson October 28, 2020
    by David Johnson October 28, 2020

    So, you’ve finally decided to take on this task? That’s really cool, trust me. Now,…

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  • Fitness

    6 WORKOUT TECHNIQUE FOR BUILDING UPPER BODY STRENGTH

    by David Johnson October 28, 2020
    by David Johnson October 28, 2020

    There are a lot of reasons why you have to build your upper body strength.…

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  • Fitness

    Chest Exercises for a Firmer Upper Body

    by David Johnson October 5, 2020
    by David Johnson October 5, 2020

    The chest consists of the pectoralis major and the pectoralis minor muscles. The pectoralis major,…

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  • Fitness

    11 Easy Ways to Stay Fit and Healthy After 40

    by David Johnson October 5, 2020
    by David Johnson October 5, 2020

    Is it possible to stay fit after 40? Yes, it is! All you need is…

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  • Fitness

    6 Steps to Prevent and Fix Muscle Soreness After Workout

    by David Johnson December 19, 2019
    by David Johnson December 19, 2019

    Regular exercise is key to a long and healthy life. If you are physically active,…

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  • Fitness

    12 Exercises That Can Help Improve Your Balance

    by David Johnson November 11, 2019
    by David Johnson November 11, 2019

    Exercise is key to a long and healthy life. It can tone your muscles, boost…

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