Fitness

Studies show that putting on more than a few kilos leads to a shorter lifespan…

Are you planning to do your first workout? People don’t understand the struggle for guys…

This must have happened to you at a point or the other either while exercising…

  Nothing is as demoralizing as hitting the gym so hard with no result to…

So, you’ve finally decided to take on this task? That’s really cool, trust me. Now,…

There are a lot of reasons why you have to build your upper body strength.…

The chest consists of the pectoralis major and the pectoralis minor muscles. The pectoralis major,…

Is it possible to stay fit after 40? Yes, it is! All you need is…

Regular exercise is key to a long and healthy life. If you are physically active,…

Exercise is key to a long and healthy life. It can tone your muscles, boost…