Challenge Yourself with This Workout Plan

Challenge Yourself with This Workout Plan

Have you been doing the same boring workout plan? Do you want to find something new to try? Well, if so, that means you are ready to challenge yoursel

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Have you been doing the same boring workout plan? Do you want to find something new to try? Well, if so, that means you are ready to challenge yourself. There are many workout challenges out there but the truth is some of them aren’t going to do you much good. If you want to maximize every effect from this workout challenge today, get yourself NitroGenix 365 workout supplements so you can build muscles, stamina and endurance. Now, choose to start with workout challenge today! You can do a different challenge every day as you see here today and you even take one day off. Most workout plans will tell you which days you should work out and which days to take off. Today you will see them labeled differently so you can decide which day you want to be your day off.

Day #1: Get Started

On the first day that you plan to challenge yourself, you should be doing the following things:

  • 100 crunches
  • 15 leg lifts for each leg
  • 25 side lunges
  • 50 butt kickers
  • 100 high knees
  • 50 squats
  • 50 lunges
  • 100 jumping jacks

This is all you should do for your first day of workouts. This may be a challenge but it is supposed to be so you can do it!

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Day #2: Keep it Going

On the second day of your weekly, challenging workout plan you should be doing the following:

  • Running for 15 minutes
  • 100 crunches
  • 15 leg lifts for each leg
  • 25 side lunges
  • 50 butt kickers
  • 100 high knees
  • 50 squats
  • 50 lunges
  • 100 jumping jacks

Now you have finished day two of a challenging workout plan.

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Day #3: You are Achieving Greatness

On the third day of your challenging workout plan you should be doing the following exercises:

  • Running for 15 minutes
  • 125 crunches
  • 15 leg lifts for each leg
  • 25 side lunges
  • 50 butt kicks
  • 125 high knees
  • 50 squats
  • 50 lunges
  • 125 jumping jacks

You are about half way through your weekly challenge for working out. Keep it up!

Day #4: Keep Going Strong

On the fourth day of your workout challenge for the week, you should be doing these exercises:

  • Running for 15 minutes
  • 140 crunches
  • 20 leg lifts for each leg
  • 30 side lunges
  • 75 butt kicks
  • 140 high knees
  • 75 squats
  • 75 lunges
  • 140 jumping jacks

After completing these, you have finished this day of challenging workouts. You are doing excellent!

Day #5: Keep Up the Great Work

On the fifth day of your challenges for working out this week, you should be doing the following:

  • Running for 20 minutes
  • 150 crunches
  • 30 leg lifts for each leg
  • 40 side lunges
  • 90 butt kicks
  • 150 high knees
  • 90 squats
  • 90 lunges
  • 150 jumping jacks

These are the exercises you need to do on day 5. If you have made it this far, you are doing awesome!

Day #6: Last Day of Working Out, You Can Do It

Today is the last day of working out for the week. Today you need to do the following exercises:

  • Running for 20 minutes
  • 160 crunches
  • 40 leg lifts for each leg
  • 50 side lunges
  • 100 butt kicks
  • 160 high knees
  • 100 squats
  • 100 lunges
  • 160 jumping jacks

After completing this day, you have officially made it through the week’s challenging workouts.

Day #7: Rest Day

You don’t need to work out. Do a few stretches and you will have complete the first week or working out.

Keep in mind that if you aren’t used to working out these reps may be a bit harder for you to accomplish. If you can’t make it this much just push as much as you can and you will reach them eventually.