A bad diet not only affects your physique, it can affect your sexual performance as well. A bad diet can affect your blood vessels and guess where your smallest, and most necessary to your sexual health, reside? In your genitals. With this said, a bad diet directly affects your sexual performance. If you want to counteract poor sexual health, try these following foods.

Coffee

Studies have shown that drinking 2 to 3 cups of coffee can help you combat erectile dysfunction. These studies showed that you were less likely to experience erectile dysfunction if you did not skip your morning cup of Joe. Caffeine causes a series of effects to happen in your body. This series of events can relax your arteries and help your blood flow better. This will help later when you are getting busy in the bedroom.

Salmon

Your privates need vitamin D to function well, and salmon can be a great source of it. Studies have shown men who get enough vitamin D have a healthy D. Men in these studies showed significant rises in their testosterone levels after taking vitamin D supplements for a year. This is helpful if you suffer from symptoms of erectile dysfunction.

Egg Yolks

This is another source of vitamin D. The yolk of an egg is chock full of great vitamins and minerals and it is especially high in vitamin D. When your body is not producing enough vitamin D it begins to produce free radicals. These free radicals decrease the amount of nitric oxide in your body, which helps your blood vessels function properly. You can eat egg yolks uncooked or cooked, either way you will get vitamin D from this food.

Fortified Milk

Just like salmon and egg yolks, this food is a great source of vitamin D. As stated above low vitamin D levels cause low nitric oxide levels. This means your blood vessels can’t relax. When your blood vessels are having a hard time relaxing, your sexual performance is bound to suffer. Make sure that you are buying milk rich in vitamin D.

Pistachios

You should incorporate nuts as a healthy snack in your diet. Nuts are a good way to improve your diet and your sexual performance. They help boost nitric oxide in your body. This is good for your overall health. It can help fight against various conditions and diseases like cardiovascular disease, diabetes, and erectile dysfunction.

Almonds

These nuts are a good source of healthy fats and can help improve your blood flow. Just like pistachios, almonds are good for your cardiovascular system, which means almonds are also good for your sexual health.

Walnuts

Studies have shown men who added nuts to their diet saw a significant improvement in their ability to orgasm, sexual satisfaction, libido, overall mood, and if they experienced ED, improvements in their erectile dysfunction. Nuts can also help lower cholesterol and increase your levels of good cholesterol. So, if you are looking for a snack, grab a handful of nuts.

Blueberries

If you are eating the right amount of fruits, you will automatically have a better diet than you did before. Recent studies show Americans rarely eat enough fruit and this can affect men below the belt. Fruits are packed with flavonoids. The more flavonoids that a man has in his diet, the less likely he is to experience erectile dysfunction in his lifetime.

Oranges

Try eating fruits like oranges a few times a week and see how your sexual performance changes over time. You can reduce your risk of erectile dysfunction by 11 percent if you begin adding a healthy amount of fruits to your diet. The flavonoids in fruits like these improve the health of blood vessels.

Legumes

This is part of what is considered the Mediterranean diet, which is considered good for your heart. Since heart disease is one of the common causes of erectile dysfunction, a healthy heart leads to a healthy penis. Plaque buildup in your arteries is the cause of heart disease, and erectile dysfunction. Legumes can help prevent this buildup and create good health.

Whole Grains

Like Legumes, whole grains are a large part of the Mediterranean diet. Not only are they part of this diet that is good for your health, whole grains are considered better for you then processed grains. Whether you want to help your sexual health, or just you regular health, whole grains are some of the best switches to make in your diet.

Olive Oil

This is also part of the Mediterranean diet. Olive oil is rich in antioxidants. Antioxidants have anti-inflammatory properties, which help with a healthy blood flow. You do not have to heart problems to add things like olive oil to your diet. The Mediterranean diet is excellent for your overall health, and the bedroom.

Peppers

Spicy foods can help to get your blood flowing. Since spicy foods heat you up, your blood vessels tend to expand. The more expanded your blood vessels are, the easier it is for blood to flow through. Peppers, especially yellow peppers, are high in vitamin C. When you eat this food, you get double the benefits.

Peaches

These fruits are high in vitamin C, another vitamin that is good for your sexual health. Vitamin C helps you to have healthy sperm. After a month of taking vitamin C supplements, your sperm quality levels can rise by 15 percent. This means your sperm has an easier time swimming, and it survives longer.

Spinach

This vegetable is also rich in vitamin C. It can help prevent your sperm from being damaged. When you are low in vitamin C, you have a higher chance of free radicals being produced in your body. As mentioned before, these free radicals can affect your testosterone levels. These free radicals can also damage the DNA in your sperm cells, making it harder to conceive children. If you are looking to improve your overall health, add vitamin C rich foods to your diet.

If you are looking to improve your sexual health, you need to change your diet. Add these essential foods to your diet and see changes in the bedroom!