As you continue onto the path of fitness in your life, you must find things that work. You must find things that are going to stick no matter what. On
As you continue onto the path of fitness in your life, you must find things that work. You must find things that are going to stick no matter what. One of the easiest things you can do for better fitness in your life is to drink smoothies. There are so many amazing and tasty smoothies you can make. All you need to do to make this easy on you is to have a blender or a shaker and the ingredients in your kitchen. It is quite easy to make sure you stock up on the ingredients to make healthier smoothies. You can even cut things up and bag them and you can throw it all in the blender when you are ready for it. Do you want to know the best kinds of smoothies for better fitness….GREEN SMOOTHIES! There are some steps to make the best green smoothies for better fitness.
STEP 1: Choosing Your Base
You need to start your smoothie with a base. There are many excellent choices for a base to the green smoothie. Some of the best choices to pick from include an 8 ounce glass of water, 8 ounces of almond milk or 8 ounces of coconut water.
STEP 2: Choosing 1 or 2 Types of Leafy Greens
The leafy greens are the most important part of your green smoothie. Again, there are going to be numerous options to add into your smoothie. Some of the best leafy greens that you should use in your smoothie include 2 to 3 handfuls of romaine, 2 to 3 handfuls of spinach, 2 to 3 handfuls of collards or 2 to 3 handfuls of kale.
STEP 3: Choosing 1 or 2 Types of Fruit
The fruit is a great touch to a green smoothie. Sometimes you just need something sweet to add into a green smoothie to make it more tasteful and the fruit is an excellent choice. Some of the types of fruit that you might want to add into your green smoothie include 1 ripe banana, 1 cup of berries, 1 cup of pineapple, 1 medium orange or 1 medium apple.
STEP 4: Choosing to Add Flavor
You may even want to add a bit more flavor to your green smoothie. These things can also help to detox your system as well. Some of these flavorful detox options that you might want to use include 2 to 3 mint leaves, ½ of a lime for the juice, ½ of a lemon for the juice, ½ to 1 inch piece of ginger or 1 handful of parsley.
STEP 5: Choosing to Add Energy
You may also want to add something that will give you more energy to your green smoothie. There are many options for this too. Some of these choices include greens powder, matcha green tea, raw maca, bee pollen or raw cacao.
Now that you know more about how to make a green smoothie that will be the best for your fitness goals, you can start making them today. If you just keep these ingredients on hand, you will find that you have all you need to make an excellent smoothie that is not only healthy for you but helps you build more muscles too.