Do you have trouble staying in the plank pose? If so, there could be multiple reasons for this and you may not even know it yet. Many men find the plank hard to accomplish. This may seem odd. However, the way that men are formed makes it difficult to get into the right position at times.
Why is it important to stay in correct form during the plank pose?
Making sure you are in the right form when you are doing the plank pose is important. It keeps your muscles in the proper position and helps them workout as they should be. In addition, be in the right form during the plank pose helps you to increase your muscle mass and get the maximum time out of the workout as well.
What are some of the ways you can get the most time out of a plank pose?
If you do have troubles with the plank pose and you can’t seem to stay in the position as long as you should be, there are some ways that you can get more time in the plank pose. Some of the ways you can do this include the following:
- You should make sure you are doing the plank pose every day. You can do it more than once per day if that helps you get used to the proper form as well.
- Don’t stare at the stopwatch. If you are staring at the stopwatch, time is going to seem much slower. Turn it over so you can just push yourself as long as you can until the time goes off.
- Read a book or magazine while you are doing the plank pose. This will keep you busy so you aren’t thinking about the time.
- Countdown the time in your head. Do this slowly. Before you get done counting down the stopwatch will be going off.
- Keep going with the plank pose until it does hurt some and then push yourself 35 seconds longer.
- Turn on music that you enjoy and listen to a whole song or even two if you can make it that long. Since most songs will range approximately 4 minutes this would be a great tip to follow for maximum time in the plank pose.
- Take muscle building supplements that build your stamina such as Xtreme Testosterone.
These are some of the ways that you can get the most time out of a plank pose. If you have a difficult time getting through a plank or if you get bored with it, the above tips are going to help you out a lot.
Doing a plank pose is one of the best ways you can get great core strength. There are many types of plank exercises you can do. Use these tips with any of them starting today.