Greatest Foods to Eat for Better Sperm Health

Greatest Foods to Eat for Better Sperm Health

Sperm health…what does that even mean? Well, if you are hoping to have a baby soon you need to make sure your sperm health is up and going. Much resea

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Sperm health…what does that even mean? Well, if you are hoping to have a baby soon you need to make sure your sperm health is up and going. Much research shows that folate and zinc are important in boosting sperm health. There are many ways you can increase the health of your sperm. The first thing you might want to do is take supplements like Sexual Overdrive to boost your entire sex life. From there, you may want to eat the greatest foods for better sperm health.

pile-almondsWhat are the zinc filled foods to eat for better sperm health?

When you are trying to boost your sperm health, you need to make sure you are getting foods that are filled with zinc. Today you will find a great list of foods that are filled with zinc. These foods to always have in your home include the following:

  • Beef (3 ounces has 5 to 6 milligrams of zinc)
  • Pork (3 ounces has 3 milligrams of zinc)
  • Dark Meat Chicken (3 ounces has 2.5 milligrams of zinc)
  • Yogurt (8 ounces has 1.7 milligrams of zinc)
  • Cashews (1 ounce has or 15 nuts has 1.6 milligrams of zinc)
  • Chickpeas (3 ounces has 1.3 milligrams of zinc)

These are some of the foods that you should always have in your home. Boosting sperm health requires a great amount of zinc and with these foods you can get that.

What are the folate filled foods to eat for better sperm health?

When you need to get healthier sperm, you need to make sure you are getting foods that are filled with folate. Today you are going to read about the foods that are filled with folate. These foods to always have in your home include the following:

  • Raw Spinach (1 cup has 60 mcg)
  • Black Eyed Peas (1/2 cup has 105 mcg)
  • Asparagus (4 spears has 90 mcg)
  • Brussel Sprouts (1/2 cup has 78 mcg)
  • Avocado (1/2 cup has 60 mcg)
  • Orange Juice (6 ounces has 35 mcg)

These are some of the foods that you should have in your home always. Getting healthier sperm may seem difficult but with these foods you will be getting what you need.

food-pics-007What should you combine for the best sperm health?

If you want to achieve the best sperm health, you will want to mix up the above-mentioned zinc and folate filled foods. If you can do your best to mix at least one of the zinc filled foods and one of the folate filled foods for at least lunch and dinner you will be doing wonderful. You can even have yogurt, chickpeas, cashews and some of the other things for a snack. Orange juice can be drunk any time throughout the day.

Boosting your sperm health is something you can do every single day when you eat the foods above.