Pack on the Muscle with This Workout Plan

by maxfitnesshub

If you want to get bigger muscles, you need to work for it. You need to have a workout plan that gets you everything you need. You can start with simple exercises but eventually you need to have a plan for what you are going to do to pack on the muscle. Today you can find out more about what you should be doing and which exercises are the best for building muscle. If you are ready to pack that muscle onto your body, keep reading here!


To start packing on the muscle, you should be doing 40 to 60 crunches every day. You may already know that crunches are one of the best exercises for building stronger muscles. That is why basically any excellent workout plan is going to start you off with crunches or at least include crunches at some point in the plan.


Cross Crunches

Cross crunches are a bit more difficult but when doing them, you strengthen your muscles even more. You should be doing between 20 and 40 cross crunches every day to work your body right. This kind of crunch is helpful in building abs and arms too.

Leg Raises

Leg raises are harder for some men. However, if you want to pack on the muscle, you need to spend time doing them. You should be doing between 20 and 40 leg raises a day. It is important that you do these after you have done the cross crunches. It will maximize the effect of the muscle building efforts you are going for.


Another way for you to pack on the muscle is by doing scissors. If you have never tried these, you can bet you will be feeling it in your muscles but that is a great thing. The more you feel it in your muscles, the more you can tell that the exercise is working. You should be doing 20 to 40 scissors a day.


Raised Leg Circles

If you have never tried raised leg circles it is about time that you do. This exercise is great for packing on the muscle in your abs, stomach and legs. These can be one of the tougher muscle building exercises but they are also one of the most effective as well. You should be doing 20 to 40 raised leg circles a day.

Crunch Kicks

Yes, the workout plan here today is circling back to crunches. However, instead of normal crunches these are the crunch kicks. When you bend your body up, your legs come up with you with your knees bent to your chest. As you bend your body and head back down, you will kick your legs out. You should be doing 20 to 40 of these a day.

Sitting Twists

Sitting twists can be a fun end to your muscle building workout plan. You sit with your body up and knees pulled near your chest but not touching. Your feet are off the floor. You will twist your arms and body from one side to the other. You should be doing 20 to 40 of these each day.

Now that you know how to really pack on the muscle, you can get started with this workout plan right now. As you read, you should do these exercises daily and you should be doing them about 5 or 6 days a week as well.

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