Running. This is one of the best and most motivating exercises you can use for greater fitness in your life. You can desire a greater body and get that body in many ways. However, developing a running plan is one of the best ways to get there. It is important to stretch and incorporate a few other exercises too but with a running plan you work out your whole body. Not sure what a running plan should consist of? Well, you are about to find out here today.
During the first week of your running plan, there are certain things you may want to do to boost your motivation and your skills. It is highly recommended that your warmup consists of about 2 minutes of walking. After the warm up you should run for 1 minute and then walk for an additional 3 minutes. You should repeat this a total of 5 times. The first week, each day, you will be partaking in your running plan for a total of 22 minutes. That is less than one show on television. You can do this!
Second, Third and Fourth Week
During the second, third and fourth weeks of your running plan, you will be boosting yourself up a bit more. The warmup you will be doing should consist of walking for 2 minutes. Following the warmup, you will run for 1 minute and walk for 2 minutes. You are going to repeat that 6 times for a total of 20 minutes.
Fifth, Sixth and Seventh Week
During the fifth, sixth and seventh weeks of your running plan, you will have a warmup that consists of 2 minutes walking. After that you are going to run for 2 minutes and then walk for 2 minutes. You will be doing these 5 times in total for 22 minutes. Keep up the great work because you are doing amazing. If you have made it this far be sure you are congratulating yourself.
Eighth, Ninth and Tenth Week
During the eighth, ninth and tenth weeks your warmup is going to consist of 2 minutes of walking. Then you are going to run for 6 minutes and walk after that for 1 minute. You will be doing this rep 3 times for a total of 23 minutes. Keep it up if you have made it this far because you are almost through your 12-week plan.
Eleventh and Twelfth Week
During the eleventh and twelfth weeks, you will have a warmup of 1 minute walking. Then you are going to run for 15 minutes and then walk for 1 minute. You will then run for an additional 4 minutes. You do this set for a total of 21 minutes and you are finished. You have made it through 12 weeks and you can be joyful for meeting a fitness goal.
This is a running plan you can use over and over. You can constantly add more running minutes and warmup time as you move along.