Super Foods That Will Increase Your Sperm Count in No Time

by Max Fitness Hub Staff

A man’s body produces sperm naturally; scratch that. A man’s reproductive organs produce sperm naturally. But what happens when those reproductive organs start to not do their job the right way?

I want you to really think about that question. Then, I want you to really think about a solution to the question/problem. Take a second to come up with your best answer.

Okay, what was it? Please don’t say you said Viagra or Cialis or any other pharmaceutically prescribed medication. However, if that was the answer you came up with, I’m here to steer you away from that thought process and bring you towards another thought process.

Eat certain superfoods.

That’s right. Eat the superfoods I’m going to briefly talk about below, and you should be on your way to a higher sperm count in no time.


The main purpose of this article is to tell you about the specific foods that will increase your sperm count. However, eggs don’t just increase your sperm count, they also improve your sperms motility and ability to move around quickly.

Additionally, eggs help sperm by doing two specific things:

  1. Provide vitamin E to the body
  2. Give the body adequate protein

Because of these two specific things, sperm cells are able to protect themselves against free radicals in the body that have the potential to lower sperm count.


Folic acid is known for producing healthy sperm cells. Spinach and similar leafy green vegetables are loaded with the vitamin folic acid, which makes spinach a super vegetable that produces super sperm.

Super Foods That Will Increase Your Sperm Count in No TimeOn the other hand, if you don’t have enough folic acid in your system, you’ll be more apt to produce malformed sperm. Malformed sperm tends to not reach the egg in time and/or does not produce a normal fetus. So, load up on some folic acid to have healthy sperm.


Bananas have three essential vitamins: Vitamin A, vitamin B1, and vitamin C. These vitamins lend a hand in producing healthy sperm as well as increasing sperm productivity.

Additionally, bananas contain a rare enzyme known as Bromelain. Bromelain also helps with boosting sperm count. It also helps with sperm motility.

Dark Chocolate

Dark chocolate is great for producing a little extra, or a lot of extra, sperm. Dark chocolate has an amino acid present in it known as L-Arginine. This amino acid is present in many erectile dysfunction supplements and it supposedly helps boost the intensity of an orgasm while at work in your body.


Asparagus is super high in vitamin C, which makes it great for producing healthy sperm. Asparagus also helps keep sperm healthy by fighting free radicals, in turn allowing sperm to float nice and freely in your sex organs.


Remember how I said folic acid is extremely good for healthy sperm production? Well, when I said that, I mentioned how spinach and other leafy green vegetables are loaded with folic acid. Additionally, so is broccoli. Taking in enough folic acid each day can boost sperm count by approximately 70%.

Super Foods That Will Increase Your Sperm Count in No TimePomegranates

Sperm count and semen quality are greatly benefited when you have pomegranates in your diet. In fact, pomegranates are loaded with free radical fighting antioxidants, therefore being a fertility booster for you and your sperm.


Walnuts have a ton of omega-3 fatty acids. These fatty acids naturally boost sperm volume. How do the fatty acids do this? They do this by increasing healthy blood flow to the testicles.

Additionally, walnuts are full of Arginine. Arginine helps out with the semen volume.

Additionally x2, walnuts are full of antioxidants. They’re actually so full of antioxidants that they fight off harmful toxins in the blood, therefore allowing the blood to rush to your penis in time to become erect.


Garlic is one of the best foods to increase healthy immunity. With that being said, garlic produces healthy sperm by containing the products vitamin B6 and selenium.

Additionally, garlic has blood cleansing abilities, therefore promoting better blood flow to the testicles in times of need.

After hearing about all these awesome foods, I’m getting hungry myself. All you have to do is make your way over to the grocery store, buy a few of these awesome ingredients, and start cooking with them to increase your sperm count the healthy way.

However, if you just so happen to not like a lot of these foods, there is an alternative option.

Go with all-natural male sex enhancement supplement!

This can help you with your sperm count issues. It can also help you with performance issues, endurance issues, and libido issues. This supplement also has L-Arginine, therefore giving it a nice, natural touch. Try it today!


By Jenny Lyn

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