You want to get that six-pack and keep it. You have been trying hard to work out and stay in the gym but you are getting tired and losing your motivation. What are you supposed to do? There has got to be another way to achieve your goals. You are right. There are many ways that you can do this and the ways here will work for you. Don’t give up make sure to start doing these things today!
You may think that you need to keep on training and stay in the gym to maintain and keep your six-pack. The truth is that isn’t going to work. You can actually start training less. After you have built up your muscles, to maintain and keep them, you can work out and train just 2 or 3 days each week. Weight training should be done 3 to 4 days a week but everything else, 2 days will cut it. You should keep doing about 6 to 9 reps of everything to keep the muscle mass you have.
Changing Up Your Routine
You also need to start changing up your routine if you want to maintain and keep your six-pack. If you keep doing the same things, in the same order, your body is going to get used to it and that won’t work to keep your muscle mass. Changing up your routine allows your body to process your movements differently, hence being able to keep your six-pack. In addition, changing up your routine is going to keep you motivated as well.
Keep Doing Cardio
After many men get a six-pack, they stop doing cardio. It is great that you have lowered your body fat and gotten abs, but cardio is a must to maintain and keep your six-pack. You can’t get cocky and quit cardio. Just going for a walk isn’t going to be enough. A great thing to do would be HIIT. High intensity workouts are excellent a few times a week are great for keeping your abs of steel.
Sticks to a Diet
If you want to keep your six-pack, you have to be willing to stick to a diet. You can’t just eat whatever you want and expect your muscles to stick. Your diet is just as important now as it was when you were building muscles in the first place. If you go back to eating what you were before your six-pack plan, fat is going to take place of that muscle and it will do so quite quickly. Think of it as feeding your muscles. You need to feed them healthy in order to keep them fit.
You may think it was tough to get your six-pack in the first place. Now that you have it, you may think things should just be a breeze. The truth is that muscle won’t just stay. Many men believe that once they look great, muscle will stick. However, it doesn’t work that way. If you want to maintain and keep your six-pack be sure you are doing the above-mentioned tips. Another excellent tip to help with maintaining and keeping your six-pack is to use Xtreme Testosterone supplements. Those will help boost muscle from the tips above.