Are you worried that you might injure yourself during a workout? Do you often have concerns that you could pull a muscle if you do intense workouts? This is actually more common of a concern for men than you might want to believe. No matter what type of injury you are worried or concerned about, you can count on the top injury prevention tips talked about here today. They will give you the form, strength and technique you need. Keep these injury prevention tips in mind and don’t forget them no matter which fitness program you are following through with.
Protect Your Back
If you are worried about injuries during workouts, one of the first places on your body you are going to want to protect is your back. If you injure your back, it is going to be very difficult to do any kind of workouts and difficult to do many daily activities as well. In order to protect your back, be sure that you are squeezing the muscles in your butt when you lift any amount of weight over top of your head. By squeezing your butt muscles during these moves, you are actually stabilizing and strengthening the spine. Doing this is going to give you the best back injury prevention.
Warmup Your Body and Your Brain
Everyone usually thinks about how they should be warming up their body but they hardly consider what they should do to warmup their brain. You see your central nervous system needs to be properly prepared in order to get your muscles prepped. There are many things you can do to get this system prepped and prepared. You can do brain and body training exercises. One of the best ones for you to do is to stand up on just one leg while you do a squat towards the floor. When you go down, touch the opposite hand onto the floor. You should try to do about 10 reps for your right and left leg.
Loosen Up Your Hips
Making sure that your hips are properly loosened up before exercising is going to help you prevent injuries. If you make sure that your heels are placed firmly to the floor when you perform squats, that is going to help you out the most. If you aren’t able to keep your heels flat, this lets you know that your hips flexors aren’t loosened up. In order to loosen them up, hold onto a bar, couch or chair while you squat down. Hold this position for about half a minute and then return to starting position.
These are some of the top injury prevention tips that you’ll never want to forget. Keep them in mind when you are getting ready to exercise or workout in any way.