Vitamins DO Help You Lose Weight

Vitamins DO Help You Lose Weight

You want to lose weight? You want to get thinner and sexier? If so, you can do this and vitamins can get you there. With so many weight loss plans and

The Best Snacks for Weight Loss: 8 Convenient Foods Which Burn Fat
Weight Watchers Vs. NutriSystem
10 Crucial Tricks to Keep the Weight Off  

l-carnitine-jpg-560x0_q80_crop-smartYou want to lose weight? You want to get thinner and sexier? If so, you can do this and vitamins can get you there. With so many weight loss plans and techniques out there, you may find it complicated to get things just right in your own weight loss efforts. However, things can be simple. When you get the proper vitamins, you can lose weight. Which vitamins are going to help you lose weight?

Fish Oil

If you make sure to get 2 to 3 grams of fish oil, 2 to 3 times each day, you are going to be able to work towards your weight loss goals. When you get your fish oil, you should make sure you are taking it with your meals.

CLA

You should make sure you are getting 2 to 3 grams of CLA, 2 to 3 times each day. Just as with the fish oil, you should make sure you are taking the CLA when you are eating your meals. This will help you get the best results.

shutterstock_147930050Green Tea Extract

You should be getting 500 to 1,000 mg. of green tea extract, 2 to 3 times each day. You should take one dose of 500 to 1,000 mg. about 30 minutes to 1 hour before you are going to work out. Doing so will help your body get prepared for losing more calories and body fat.

Carnitine

You will need 1 to 3 grams of carnitine, 2 to 3 times each day. You will need to have one dose of 1 to 3 grams during your pre-work out meal. You should have another dose of 1 to 3 grams with your post-work out meal too. You can have the third dose whenever you would like.

Kicking Up Your Fat Loss

In addition to getting enough fish oil, CLA, green tea extract and carnitine, you can kick up your fat loss even further with some additional things. Getting enough caffeine can help you to boost your fat loss efforts. You will need 200 to 400 mg. of caffeine, 2 to 3 times each day. You should take this in between your meals. You should also have capsaicin at 40,000 to 80,000 SHU worth units. This should be taken about 30 minutes before you are going to eat a meal and 2 to 3 times each day. Finally, you should make sure to get 200 mg., 2 to 3 times each day of fucoxanthin. You should get this with your meals. Don’t forget to add in LipoGenix Elite supplements for more weight loss too.

Vitamins do help you to lose weight. When you make sure to get the proper amount of fish oil, CLA, green tea extract, carnitine, caffeine, capsaicin and fucoxanthin you will be all set.