Building abs can be done in many ways. Sometimes a plan you try out may work for you and sometimes it might not. If you want to build great abs there is an excellent plan you will read about here today that is sure to work for you. Before reading what types of exercises you need to include in this workout plan for building great abs, there is a bit more information to keep in mind.
When you are working on building great abs, you may want to give it your all. While you should make sure you push yourself, you also need to make sure you are careful. It is very easy to pull a muscle or damage your body when you are working out your abs. It takes a bit of time to build ab muscles so be sure you don’t overdo it. You should feel some pulling and a bit of soreness as you work out and post-workout. However, you should never experience extreme pain. Now that you know more about safe exercising, you can learn which exercises you should participate in to build great abs.
Best Exercises for Great Abs
You are now ready to start building on your efforts to get great abs. You can have the body you see in magazines and movies. You can have those rock-hard abs to show off to women. Get going with the best exercises for great abs today. These exercises include the following:
- 10 Sit-Ups a Day
- 10 Reverse Crunches
- 10 Sitting Twists
- 8 Scissor Kicks
- 8 Leg Raises
- 20 Flutter Kicks
- 30 Second Plank
- 30 Second Elbow Plank
These are the greatest exercises to use when you are working on building great abs. They will help you to grow muscle, build strength and have greater stamina too.
Sets of the Above Exercises
Now you know which kind of exercises you need to do to build great abs, you need to know about the sets to do for each. You will have three levels that will take 2 weeks each. The first level will be 3 sets of each of the above exercises. The second level will be 5 sets of each of the above exercises. The third and final level will be 7 sets of each of the above exercises. During each of the sets you should take between 1 and 2 minutes of a break.
Do you want to build great abs? You can do this and much more when you are following the above-mentioned ab muscle building plan. Remember, to follow the set amounts and the break in between the sets as well. Before you know it you will be ripped.